Mam na yam: tauraro mai tasowa a cikin kasuwar abinci mai tasowa
Kwanan nan, shunayya yam (Pye) ya jawo hankalin da yawa a kasuwa a matsayin mai fitowar abinci na kiwon lafiya. M, wanda kuma aka sani da purple Ginseng, Dioscorea da Longh Yam, yana fitowa a matsayin sabon abin da aka fi so a cikin kayan abinci na kiwon lafiya saboda amfaninta na musamman fa'idodin.
M yam nasa ne ga dangin Dioscoreae kuma an cinye shi ta hanyar takinta na takinta ko Tushen silsila. Tana da dogon haske, bayyanar farin ciki, dandano mai kyau, mai daɗin haske, polysaccharides, bitamcharides, bitamin, da kuma ma'adanan da aka samu, da iri iri. Musamman, abun ciki na anthocyarin a cikin m yam ana ɗaukar shi sosai don ƙarfin antioxidant mai ƙarfi.
A cewar karatun kwanan nan, yam yam an cire ficewa a cikin maganin antioxidanant, anti-mai kumburi, anti-mai kumburi, anti-mai haɓakawa. Wadannan fa'idodin kiwon lafiya sun zama da yawa ga abubuwan da aka gyara masu amfani da su a cikin m yam, kamar Diosenin da anthocyanins. Misali, binciken da aka buga a Kimiyyar Masana'antu na Abinci da Fasaha ya nuna cewa cirewar 'ya'yan antioxidant, kuma yana da yuwuwar yiwuwar anti-tsufa.
Bugu da kari, ana amfani da ruwan shunayya na shunayya a cikin abinci mai aiki. Yayin da ake bukatar cin abinci na abinci na kiwon lafiya, ruwan hoda na shunayya ya zama da yawa daga masana'antun kayan abinci saboda darajar abinci mai gina jiki da fa'idodin kiwon lafiya. Waɗannan samfuran sun haɗa da foda yam yam, shunayya yam shaye shaye, shaye shaye shaye, da sauransu, wanda ke cika bukatun lafiyar masu amfani da masu amfani.
A cikin kasuwa, farashin mai launin shuɗi yam kuma ya bambanta dangane da ingancin, asalin da tsari. Koyaya, ba tare da la'akari da farashin ba, ƙimar lafiya na ruwan shuɗi mai launin shuɗi ba zai yiwu ba. Lokacin zabar kayan kwalliya na shunayya, masu amfani da su yakamata ya kula da jerin sinadarai da tsarin samar da samfuran don tabbatar da cewa suna siyan inganci da kayayyaki masu aminci.
Gabaɗaya, a matsayin mai fitowar abinci mai amfani da lafiya, ruwan hoda na yam yana da babban kyakkyawan kasuwa da kuma babban ci gaba mai ƙarfi. Tare da zurfafa bincike na kimiyya da haɓaka shirye-shiryen wayewar masu amfani da masu cinikinsu, tabbas ya fi dacewa da yayi tabbas tabbas suna taka muhimmiyar rawa a fagen kiwon lafiya na lafiya da kuma rakiyar lafiyar mutane.
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